Posted in Health, Human Interest, Chakras, Yoga
(Editor's Note: Visit the Apparently Apparel meditation page before or after performing the Five Tibetans for an even better experience!)
(AA) The Five Tibetans or the Five Rites of Rejuvenation, is a system of five, believed to be Tibetan, Yogic exercises said to be over 2500 years old. You flow through the five exercises almost in a meditative dance. Each exercise stimulates a particular chakra or hormonal system and revitalises certain organs, so that the five rites together form a complete workout for the body as a whole.
This series of movements also known as “The fountain of youth” are credited with the ability to heal the body, balance the chakras and reverse the ageing process in just ten minutes a day.
According to legend, a British explorer learned the rites in a Himalayan Monastery from Tibetan monks who had excellent health despite their advanced age. Some skeptics cast doubt upon the origins of the practice, but no matter the exact source, there is no uncertainty about the great health benefits of the practice. Peter Kelder first publicised the Tibetan Rites in 1939 in a publication, The Eye of Revelation. The sequence was later popularised through a book, The Five Tibetans, written by yoga teacher Chris Kilham, who says we will never know their true origins:
Perhaps they come from Nepal or Northern India…As the story has it, they were shared by Tibetan lamas; beyond that I know nothing of their history. Personally, I think these exercises are most likely Tibetan in origin. The issue at hand, though, is not the lineage of the Five Tibetans. The point is [their] immense potential value for those who will clear 10 minutes a day to practice. - Chris Kilham
Yoga teachers are in agreement, the sequence is a simple yet incredibly, even deceptively powerful one that creates a dynamic energetic effect in the body increasing the flow of prana or chi up the spine and through the chakras, energising every cell in your body.
I cannot believe that with all the evidence that we STILL allow our water to be poisoned by our Government. I don’t drink tap water and won’t until this poison is removed from our water supply. I don’t use fluoridated toothpaste either because it is common sense at this point that this stuff isn’t good for you.
The science that fluoride is a health risk is overwhelming and one must ask WHY does the Government insist on putting this in our water? It certainly isn’t for our good health.
Fluoride is commonly found in tap water thanks to a process called fluoridation – which the U.S. government has been repeatedly telling us is a safe and effective way to protect teeth from decay, according to Global Research.
But a recent study published in The Lancet, the world’s most renowned medical journal, has actually classified fluoride as a neurotoxin – something which has a negative impact on brain development – alongside other extremely toxic compounds such asarsenic, lead and mercury.
A large number of cities within the U.S. are pumping their drinking water systems full of fluoride, and the government is claiming that there are no health risks to this unnecessary practice.
WHY IS FLUORIDE ADDED TO WATER?
Fluoride is added to water because of an outdated notion that it prevents dental decay, according to Scientific American. If applied frequently in low concentrations, the U.S. is being led to believe that it increases the rate of growth and size of tooth enamel – which helps to reverse the formation of small cavities.
But, modern studies show that dental decay rates are so low in the U.S. that the effects of water fluoridation cannot actually be measured. This means that the benefit of water fluoridation is not clinically relevant, according to Fluoride Alert.
There are many safer ways to provide fluoride for your teeth if they are deficient. In fact, there is a very easy one time gel treatment that takes only 15 minutes and lasts a lifetime, according to Ye Olde Journalist. Teenagers and young adults that have dental fluoride deficiency can easily be tested – although it is likely that their dentist will have noticed the problem and already suggested ways to improve the condition.
What little benefit fluoridated water might actually provide comes entirely through its topical application – meaning that fluoride does not need to be swallowed to benefit teeth, as reported by Fluoride Alert.
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